Yoga, derived from the Sanskrit root yuj, meaning “to unite” is an ancient spiritual discipline from Indian sages, that aims to harmonize the body, mind, and spirit. While the modern world associate yoga primarily with physical postures (asanas), the traditional practice is much broader and deeply rooted in philosophy and self-transformation. The classical teachings of…
In the ancient practice of yoga, more than just physical postures and breathwork, there lies a profound system of energy manipulation and spiritual elevation. Central to this subtle dimension are mudras, symbolic gestures, primarily performed with the hands, that act as powerful tools to direct the flow of prana (life force energy) within the body….
In the ancient Indian traditions of Yoga and Ayurveda, the concept of Prana – the vital life force – is central to understanding health, consciousness, and the intricate workings of the human body and mind. Prana, while a singular pervasive energy, manifests in five distinct forms, known as Pancha Vayus (five winds or airs), each…
In the pursuit of physical fitness and mental well-being, there are two popular names that often emerge: gym and yoga. Each offers unique benefits and caters to different needs, goals, and lifestyles. But how do you decide which is better for you — gym workouts or yoga sessions? How do you decide whether the sweat…
In a world that’s constantly buzzing, finding a refuge for your mind and body can feel like a luxury. But what if that refuge was accessible to everyone, regardless of age, fitness level, or experience? Enter yoga – an ancient practice that offers a gentle yet profound path to holistic wellness. If you’ve been curious…
What is Yoga? Yoga is a holistic discipline that originated over 5,000 years ago in ancient India. The word “Yoga” comes from the Sanskrit root “Yuj”, which means “to yoke” or “to unite.” It refers to the union of the body, mind, and spirit, ultimately leading to spiritual awakening and self-realization. While yoga includes physical…
Surya Namaskara, or Sun Salutation, is a foundational practice in Hatha Yoga, combining movement, breath, and mindfulness. Traditionally performed at sunrise facing the east, this sequence is not just a physical exercise—it’s a moving meditation that honors the sun as the source of life and energy. In Hatha Yoga, Surya Namaskara is practiced slowly and…
Yoga is far more than just a set of physical exercises or a path to flexibility. It is a systematic process for accelerating the growth of a human being from his animal level to normalcy, then to super human level and ultimately to divinity. The word Ashtanga is derived from the Sanskrit “Ashta” (eight) and…
