In a world that’s constantly buzzing, finding a refuge for your mind and body can feel like a luxury. But what if that refuge was accessible to everyone, regardless of age, fitness level, or experience? Enter yoga – an ancient practice that offers a gentle yet profound path to holistic wellness. If you’ve been curious…
What is Yoga? Yoga is a holistic discipline that originated over 5,000 years ago in ancient India. The word “Yoga” comes from the Sanskrit root “Yuj”, which means “to yoke” or “to unite.” It refers to the union of the body, mind, and spirit, ultimately leading to spiritual awakening and self-realization. While yoga includes physical…
Surya Namaskara, or Sun Salutation, is a foundational practice in Hatha Yoga, combining movement, breath, and mindfulness. Traditionally performed at sunrise facing the east, this sequence is not just a physical exercise—it’s a moving meditation that honors the sun as the source of life and energy. In Hatha Yoga, Surya Namaskara is practiced slowly and…
Yoga is far more than just a set of physical exercises or a path to flexibility. It is a systematic process for accelerating the growth of a human being from his animal level to normalcy, then to super human level and ultimately to divinity. The word Ashtanga is derived from the Sanskrit “Ashta” (eight) and…
