A human hand forming the Gyan Mudra with the tip of the thumb and index finger touching, while the other three fingers remain extended, set against a plain background.

The Sacred Language of Hands: Hand Mudras in Yoga

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In the ancient practice of yoga, more than just physical postures and breathwork, there lies a profound system of energy manipulation and spiritual elevation. Central to this subtle dimension are mudras, symbolic gestures, primarily performed with the hands, that act as powerful tools to direct the flow of prana (life force energy) within the body….