The Healing Power of Viparita Karani
Viprit Karani is a gentle inverted yoga posture widely known as Legs Up the Wall Pose. In Sanskrit, Viprit means inverted or reversed, and Karani means to do or action. Unlike advanced inversions such as Headstand or Shoulder Stand, Viprit Karani is a restorative and accessible pose suitable for beginners, elderly practitioners, and even people…